In our previous post, we discussed the ways marijuana affects sleep and what to look for when beginning to use marijuana for sleep. While marijuana can provide a myriad of benefits as a sleep aid, patients should use caution when using marijuana, as there are negative effects to come with it as well. Chronic or daily use of marijuana can actually impact sleep in a negative way. In a 2016 study, daily marijuana users experienced higher rates of insomnia and sleep disturbances than occasional marijuana users. That said, the correlation between an increase in sleep disturbances and marijuana use has not been established, and it is uncertain as to whether or not marijuana increases sleep disturbances or as to whether or not those who suffer from sleep disturbances tend to used marijuana more frequently. Studies have found, however, that those who use marijuana early on in life are at greater risk of sleep disturbances later, and 42% of daily marijuana users experienced sleep disturbances upon withdrawal. Additionally, the sleep-inducing effects of marijuana may persist into the morning if used before bedtime.
As was mentioned in the last post, our app can help you keep track of your dosing regimen, so that you can keep track of what works and what doesn’t. This information has been provided in part by Leaf Science and approved by our Chief Medical Officer. This post does not represent an endorsement by Leaf Science for our app.