Marijuana is beginning to gain notoriety as a sleep aid, helping those who struggle with sleep apnea and insomnia, and those who suffer from conditions like chronic pain and PTSD that are known to cause sleep disturbances. Even in healthy users, one 2013 study found volunteers who used marijuana had less difficulty falling asleep and it took a shorter amount of time to fall asleep. Another study from 1973 found THC reduced the amount of time insomniacs needed to fall asleep by over an hour. That said, proper dosing is important as too high of a dose could actually exacerbate symptoms. THC also could help those with sleep apnea by calming and stabilizing breathing. One study from 2013 found synthetic THC worked in a dose-dependent to improve breathing throughout the night in those who suffered from sleep apnea. THC was also found to help those who suffer from PTSD-related nightmares, and one study from 2009 found patients with PTSD slept longer, experienced higher quality sleep, and did not experience as many daytime flash backs the following day after synthetic THC administration. Lastly, chronic pain users attest to marijuana’s ability to improve their quality of sleep.
This information has been provided by Leaf Science and approved by our Chief Medical Officer. In the following post, we will continue our discussion by looking into the specifics on how marijuana is able to affect sleep.